Stuck isn't a discipline problem.

1:1 work for the woman in midlife who has held it all together for a long time

and is ready to stop performing the life she outgrew

Stuck.

That's usually the word. Not broken, not failing: stuck.

The things that used to light you up don't anymore. The motivation that came so easily has gone quiet. And you can't quite explain why.

So you reach for the usual answers. Maybe I need better systems. Maybe I need more accountability. Maybe if I just got disciplined again, it would come back.

But here's the thing.

You've done the things. The discipline. The early mornings. The mindset work. The holding-it-together when everyone needed you to.

Something underneath has gone quiet.

You feel heavy in a way you can't point to. You catch yourself wondering when you stopped recognizing your own life.

You're tired in a way sleep doesn't touch.

That's not the kind of stuck a new planner fixes.

Here's what I want you to actually hear:

There is nothing wrong with you.

What you're feeling isn't a breakdown. It's a threshold.

Midlife has a way of loosening the roles you built around performance, the proving, the over-functioning, the version of you that earned her worth by carrying everyone else. And as those roles loosen, everything you tucked underneath them starts to surface.

That's not you falling apart.

That's you, asking to come home.

Two ways to work together

This work moves at the depth you're ready for.

1:1 Coaching ~ the ongoing container

$1000 – $1,500 / month

This is steady, private partnership for the woman reclaiming who she is in this season — in her life, her leadership, and the work she's building.

Together we move underneath the noise to realign how you live, lead, and decide — so your days reflect who you are now, not who you were when you built all of this.

Inside the work:

Weekly or biweekly private sessions

A clear focus on identity, alignment, and the decisions in front of you — personal and professional

Support for the woman building something in midlife: leading, earning, and growing without returning to hustle

Real-time support between sessions when you need grounding

Emotional integration so change actually holds

This is for you if you want a consistent place to think clearly, feel steadier, and move forward with someone in your corner.

MER® / RPM™ ~ the deep release work

$1,500 – $3,000 / month

Some weight doesn't respond to talking it through. You understand it. You've named it. And still it runs underneath everything.

This is the deeper tier — focused, one-to-one release work using Mental & Emotional Release® and the Release Point Method™ to help your nervous system finally stand down.

We don't relive the past. We don't force positivity. We create enough safety in the body that the stored emotional charge can release — naturally, and without you carrying it forward.

Inside the work:

A Clarity & Intention session to map what's actually running the pattern

Deep Release sessions using MER® and RPM™

Integration coaching so the shift becomes the new baseline

A monthly container for women in active transformation — grief, identity, the threshold seasons

Most women describe it as a reset.

Like a system that's been holding its breath for years, finally exhaling.

HOW THE WORK BEGINS

No pressure at any point. Here's the path in.

First: A free discovery call. We meet. No intake, no commitment. We talk about what's surfacing and where it's showing up, and you get a feel for how I work.

If it's a fit, we begin from here. If it isn't, you leave with clarity either way.

Then we book your Clarity & Intention session. We get clear on what you're actually carrying, name the patterns underneath it, and set the direction for the work.

The work itself begins. Ongoing coaching, deep release, or both (at the depth this season is asking for.)

WHY THIS WORK, WHY ME

Hi! My name is Dina Mitchell

Executive Coach, and founder of Unapologetic Menopause and Reclaim Room

I bring 25+ years of leadership experience and a deeply personal path through grief, menopause, weight loss, and rediscovery alongside the tools to help women release what they were never meant to keep carrying.

Credentials: PCC (International Coaching Federation) · NLP Master Practitioner · Mental & Emotional Release® · Release Point Method™ · Certified Menopause Wellness Specialist.

A WORD FROM A CLIENT

"Dina helped me work through barriers that had been affecting my life and my business. I'd done release work before and didn't see results. Her ability to focus in and help me release things that had been weighing me down for years — job, life, deaths — has made a real difference in my life, relationships, and business." — Susan C.

A NOTE ON CARE

This work lives alongside your medical care, never instead of it. Your doctor, your hormones, your medication all belong. What we do here reaches the layer no prescription was meant to touch. I don't make medical claims, and this work complements the care you're already in.

You've been carrying this for a long time.

Long enough that the weight started to feel like you.

It isn't you.

It's just what you picked up along the way — and you're allowed to set it down.

When you're ready, let's talk.