What is an executive menopause coach?

An executive coach who works with women leaders and business owners on the identity, confidence and leadership shifts that arrive with perimenopause and menopause. Dina Mitchell is an ICF PCC and NLP Master Practitioner with 25+ years in real estate leadership. The work is about who you are becoming at work and in life, not about managing symptoms.

What does a nervous system reset mean in menopause coaching?

Decades of holding everything together leave the nervous system living on alert. Fog, flatness, a short fuse and second-guessing yourself are often that system never standing down. Using NLP and Mental & Emotional Release®, Dina helps the system settle, releases the stored patterns driving those signals, and rebuilds steadiness from there.

What is NLP coaching, and how does it help with menopause?

Neuro-Linguistic Programming works with the language you use about yourself and the patterns running under your decisions. In menopause, those patterns are often the ones that kept you performing past your limits. NLP coaching surfaces them, interrupts them and replaces them, so confidence and clarity come back from the inside rather than from pushing harder.

How is this different from a menopause health coach or HRT?

Health coaches and clinicians address the body: hormones, nutrition, sleep, movement. Dina's coaching addresses the nervous system and the identity underneath. It is designed to run alongside your doctor, your hormones and your medication, never instead of them.

Where are you based, and do you work virtually?

Chattanooga, Tennessee. All coaching is virtual, with clients across the United States, mostly executives and business owners ages 45-55.

What does it cost and where do I start?

The Reclaim Room membership is $47/month. Private 1:1 coaching runs $1,000-$1,500/month, and Mental & Emotional Release® / Release Point Method™ work runs $1,500-$3,000. Start with a discovery call or join the Reclaim Room.