The room shifts when a woman stops apologizing.

Keynotes and conversations on what midlife actually asks of women and the identity waiting on the other side of it.

Most talks about menopause hand women a list of symptoms to manage.


This one doesn't.

Dina speaks to the deeper thing underneath the hot flashes and the brain fog — the quiet identity shift no one warned them about, and the woman they're becoming because of it.

Audiences don't leave with a tidy checklist. They leave seen. Steadier. And a little more willing to stop shrinking.

That shift is the work. It's also what people remember long after the event.

Signature Talks

Each talk is shaped to the room — Dina will tailor the message to your audience and the moment they're in

Identity Over Performance For high-achieving women who built their worth on doing. A talk about what's left when the proving stops, and why that emptiness is the beginning of something, not the end.

Unapologetic: Midlife as a Threshold, Not a Breakdown Why the season that feels like falling apart is actually an invitation — and how women can stop performing the life they've outgrown and reclaim the one that's theirs.

The Weight You Were Never Meant to Carry On grief, stress, and the emotional load women hold quietly for decades — and what becomes possible when the nervous system is finally allowed to set it down

Menopause in the Workplace (for corporate / leadership audiences) The conversation organizations are finally ready to have. How to support women through a transition that affects focus, confidence, and retention — without reducing them to a symptom.

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WHO DINA SPEAKS TO

Women's leadership summits and conferences. Corporate and employee-wellness programs ready to talk about menopause honestly. Associations, retreats, and membership communities of women in midlife.

If your audience is high-achieving women navigating change — and you want a speaker who goes underneath the surface — this is a fit.

ABOUT DINA

Dina Mitchell is an Executive Menopause Coach and the founder of Unapologetic Menopause.


She brings 25+ years of leadership experience and a deeply personal path through grief, menopause, and rediscovery — alongside the credentials to back the work: PCC (International Coaching Federation), NLP Master Practitioner, Mental & Emotional Release®, Release Point Method™, and Certified Menopause Wellness Specialist.


She doesn't believe the women in her audience are lost or crazy. She believes they're becoming and the best is yet to come.

FORMATS

Keynote · Workshop or breakout · Fireside chat or interview · Panel · Virtual and in-person

WHAT ORGANIZERS SAY

"Dina is a one-of-a-kind, uplifting, inspiring individual. An amazingly talented, business-minded woman who loves to speak in her passion and engages a room when doing so." ~ Colleen M.