Unapologetic Support
free RESOURCES JUST for you
Free Support tools
My Favorite Menopause Journey support tools
Monthly Newsletter
Weekly Blog posts
Free Facebook Group:
Unapologetic Menopause
Your go-to guide for navigating midlife with confidence, clarity, and power.
Weekly Blog 01
Stay informed and inspired every week with the latest insights, strategies, and success stories to help you thrive through perimenopause, menopause, and beyond. Inside you'll find:
Energy & Mood Boosters
Simple habits, nutrition tips, and movement ideas to help you feel more energized and balanced.
Mindset Shifts That Stick
Practical ways to reframe challenges and boost your confidence during this season of change.
Unapologetic Conversations
Real talk on topics women don’t always discuss — from identity shifts to advocating for your needs.
Because menopause isn’t the end of your story...
It’s the beginning of your unapologetic one
Menopause Starter Kit
Menopause Starter Kit – Your First Step to Feeling Like YOU Again
Whether you’re in perimenopause, menopause, or post-menopause, your body is shifting gears — and you deserve tools, not “just deal with it” advice.
This FREE Starter Kit helps you:
Understand the stage you’re in (and why your symptoms make sense)
Start simple 10-minute Daily Reset Rituals for calm, focus, and better sleep
Track your Mind-Body Connection so you can spot patterns and triggers
Use reframe scripts to advocate for yourself with doctors, friends, and even your inner critic
Discover my favorite tools & resources to make this chapter easier and more comfortable
Your next chapter starts here — unapologetically.
Turn Confusion into Clarity
Understand the emotional and physical shifts of menopause so you can feel more in control, informed, and empowered.
Find Peace in the Process
Track your Mind-Body Connection so you can spot patterns and triggers.
Reclaim Your Power & Purpose
Use reframe scripts to advocate for yourself with doctors, friends, and even your inner critic
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“Menopause is not the end of who you are—it’s the beginning of who you were always meant to be. When we share our stories, our struggles, and our wins, we don’t just inspire each other… we remind every woman that she has the power to rise, reclaim, and thrive—unapologetically.”
stay up to date and in the know on most recent studies & Tools to Thrive in Menopause
Monthly newsletter 01
Your go-to guide for navigating midlife with confidence, clarity, and power.
Each month, you’ll get a carefully curated newsletter straight to your inbox, designed to support every stage of your menopause journey. Inside, you’ll find:
Up-to-Date Menopause Research
Science-backed insights so you can make informed choices for your body, mind, and future..
Practical Tips for Menopause Success
Simple, actionable strategies to help you feel better, think clearer, and thrive unapologetically.
What’s Working & Who’s Thriving
A community spotlight where we share what’s making a difference in our lives and promote each other’s wins, passions, and projects. Whether it’s a business, creative work, or personal breakthrough, this is where we celebrate and lift each other up.
Unapologectic Menopause Facebook Community
Unapologetic Menopause: The Reclaim & Rise Community
This is not your mother’s menopause group.
Welcome to the space where midlife becomes your power move—not your pause.
This free community is for women who are done shrinking, silencing themselves, or pretending this stage of life is just “something to get through.” We’re talking hot flashes and hot takes, brain fog and breakthroughs, mood swings and mindset shifts.
Inside, you’ll find:
* Real talk about the messy middle (yes, even the weird stuff)
* Tools to release emotional weight and reclaim your peace
Support for rediscovering YOU—who you are now*
* Challenges, live events, and expert insights to help you thrive (not just survive)
We blend NLP, mindset work, and honest community vibes to help you rewrite your story, your way—because reinvention is your birthright.
